Pre race motivation

If you're hitting a rough patch in your training or your race, get inspired with these powerful, motivational running quotes for race day.

pre-race ritual of writing motivational quotes on arms with sharpie marker!

It's just as important to mentally prepare for a race as it is to physically prepare. Sometimes our nerves can make it hard to focus on our running. Try the 5 strategies to get you ready to stay focused and mentally strong on race day.

Carb loading refers to the nutritional "ritual" that some runners perform before a race. So here is the load-down on it.

Now that Spring is here, my brain is focussed on race prep and working towards some running goals. The more I think about how my marathon will most-likely be a solo event this June, the more I miss all the great aspects of a normal race environment. I took so many things for granted before, and when I finally get the opportunity to enjoy a "normal" race environment again, I'm going to make sure I soak in and cherish ALL of the aspects I'm missing so much!

"When you smile and you're happy You can trigger the mind to not feel your legs." - Eliud Kipchoge [800x800] #quote #quotes #motivation #motivational

These wise words from iconic figures in running and beyond will have you raring to get back out there.

What if instead of fighting your nervous, you found a way to use them and thus felt more confident an calm? Manage race day nerves with these tips

"In school, you're taught a lesson and then given a test. In life, you're given a test that teaches you a lesson" - Tom Bodett There are so many great

Running your first half marathon is an amazing accomplishment that comes with a few surprises. I wish I knew these 8 things before my first half marathon.

It's Race day! #running #quotes #inspirational #runners

Runners nutrition

Race Week Workouts to Prepare You for a Strong Race

5 helpful tips from an elite runner- how to pace yourself in the first half of a race, so you feel good the second half!

Motivation