Nap chart
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Power nap
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Nap benefits! Seriously. Babies and toddlers are on to something. It's hard work keeping up with technology trends, naps are good to keep you healthy and up for the challenge.
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Not all naps make you feel the same afterward. Here is a helpful infographic that shows how long you should nap for maximum productivity. #productivity #napping #naps #sleep #studytips #productivity #studentlife #college #highschool #work
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What is a nap? Types of naps: Appetitive, Essential, Fulfillment, Prophylactic, and Recovery How long should you nap? -Power nap 10 to 15 minutes -Short-term 30 minutes -Short-term 60 minutes -REM 90 minutes Pros and cons of napping Tips for great napping -Choose your nap -Set an alarm -Nap in the middle -Be comfortable -Relax
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The Happy Broadcast on Instagram: "We all love to take a power nap during the day (so called “daytime naps”), but only a few are aware that power nap actually reboots the brain and has numerous benefits for our body. Seriously, a good power nap not only helps improve your productivity but also your overall well-being. Power napping is magical. It’s the most effective way to wake up and refresh your mind when you’re feeling tired and sluggish. A research has shown that a power sleep is much…
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🛌Ready to supercharge your productivity with the ultimate power nap playbook? Grab a copy of “The Power Nap” eBook today and start unlocking your full potential this Ramadan. ( Click the link in Bio ) Additional Information: * Instant Download: Access “The Power Nap” eBook immediately upon purchase. * Includes an 8 step process to find out your personalized power nap mode. * Limited Time Offer: Act now to take advantage of our special launch discount! Don’t let fatigue hold you back from…
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We all know the power of a quick nap. #nap #detox #recharge #refresh
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What better way is there to ease yourself back into corporate life than by procrastinating with a blog filled with relatable GIFs?
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Do you get that mid-afternoon slump every day? A power nap could be the solution! Check out these tips for taking power naps (and why you should try it). Healthy life hacks and idea for keeping yourself rested.
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