Postpartum support

Heal, recover, and restore in many ways. The postpartum experience is unique and looks different for everyone. Remember to be gentle and kind to yourself and surround yourself with the nourishment and support you need during this special period.

There's a lot to do for your baby in postpartum, but don't forget about yourself, mama! You need to take care of you, so you can take care of your baby. I've gathered 100 easy, doable ideas for self care in postpartum. Read up and pick out a few self care ideas that fit your fancy for postpartum. And remember YOU are worth it.

The Ultimate list of positive affirmations for new moms to use during pregnancy, postpartum, while breastfeeding, daily, and beyond!

Ever wondered what makes a perfect postpartum journey? Let's break it down: Your Village, Body & Mind, Baby, Home, and Relationships. 🏡👶💪 1️⃣ Village: Your support network is your lifeline! 2️⃣ Body & Mind: Self-care isn’t selfish—it's essential. 3️⃣ Baby: Navigating those first precious months. 4️⃣ Home: Creating a sanctuary of peace and joy. 5️⃣ Relationships: Strengthening bonds with your partner and loved ones. Curious to dive deeper into each part? You’re not alone! 😉 👉 Comment…

Positive postpartum affirmations for the new mom and seasoned mom! Whether this is your first time or you are a seasoned veteran, the fourth trimester is no joke. If you are experiencing postpartum depression, postpartum anxiety, or are simply struggling with this phase, these affirmations will keep you positive on your postpartum journey. #postpartum #affirmations #postpartumtips

At only 7 days postpartum there are only 2 things you need to be thinking about (okay 3 if you count the baby 😂) -- Your mental health and physical recovery.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Having support is key. Try to let others help in any way you can. Who will be with you so they can help? You'll need help and support. Let a doula, a friend, partner, or family members so you can get a nap in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #coddledoto #lifeafterbaby

Chelsea | Postpartum Support on Instagram: “P O S T P A R T U M 🌿 • ▫️I asked “what is one thing you wish you knew about the postpartum period?” I got a ton of answers! 🙌🏼 • ▫️ 𝗧𝗵𝗲𝘀𝗲…”

Second time mom sharing my list of postpartum supplements and healing tools I'm using to make my recovery a bit easier.

Did you know that depression in the perinatal period is one of the most under-diagnosed obstetric complications in the United States? More than 400,000 infants are born to moms who are depressed each year. This week is Maternal Mental Health Awareness week, and it's important to highlight that women's mental health in the postpartum period is just as important as physical health and recovery. Yet clearly we are not addressing the emotional struggles of so many moms.

Check out these top postpartum mental support essentials to get before giving to help with the rollercoaster of emotions during the 4th trimester. postpartum mental | new mom mental health | mom mental health | first time mom mental health |

The postpartum period is hard and we don’t always have the support we need to thrive. Ayurveda says the first 42 days postpartum will indicate your health for the next 42 years. It’s such a profound time in a women’s life but often we lack the support to help us truly heal, thrive and connect deeply with our little one. That is where a postpartum doula can help you thrive, heal and bond with your little one. Postpartum doulas are here to make your life easier and help you heal your vata…

🌼 Postpartum does not only last 6 weeks - it’s forever 🌼 After speaking to some mothers, 10 years later they are still managing the impact of childbirth on their mind and body. The care that you get immediately after childbirth is incredibly important. Becoming a mother is a lifelong journey filled with continuous changes and challenges. The initial six weeks are just the beginning. Every stage of motherhood brings new experiences, and ongoing support is essential for your well-being. L...

Your baby's birth will be filled with adjustments and learning curves. Here's how to plan for it.

New moms need support! Use these new mom tips to encourage a new mom postpartum with meals, advice, and practical tips for showing some love! #newmom #momtobe #momlife #encouragementformoms #postpartum #postpartumrecovery #friendship

Postpartum Doulas wear many hats. We're here to help you once you bring your baby home with education - all about newborns and the postpartum period, household support - tidying up around the house, cleaning bottles, folding laundry etc., emotional support, resourceses and baby care! #postpartum #newparenttips #postpartumsupport

In this post, I’m sharing all of my must have supplies that make life & recovery a little easier in the early postpartum days. The early postpartum days can be intense! And it’s so …