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Pierna en casa

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Ejercicios para hacer

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Ejercicios para nalga

a woman doing yoga poses with the words'tus pernas'in spanish

Cardio Workout Plan

Gym Antrenmanları

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Tonifica tus piernas

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15 Day Challenge

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4-weeks challenge.

Day 5

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Pierna en Casa

Rutina efectiva en la que se activarán cuádriceps,femorales y glúteo

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the poster shows how to do exercises for legs and arms, with instructions in spanish

Workout Routine

Pilates Video

piernas

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Lower Body Workout Gym

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Prensa (gym)

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Running

lindamont on Instagram: PIERNAS & GLÚTEOS en casa. Entrenamiento de fuerza desde casa. ☝🏼Primero calentamiento dinámico, ✌🏼luego 4 set de 5 ejercicios.

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the muscles are labeled in spanish, and there is no image on this page to describe

Sixpack Workout

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Sixpack Workout

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the diagram shows how to do different exercises

Core Workout Videos

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the legs and feet are shown with different muscles

Leg Workouts Gym

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Posición de los pies para entrenar los gemelos

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