Period tips

Teenage is the stage in which a girl encounters menarche. In most populations, the median age for teenage menstruation is 12 to 13 years. However, lately, the age for menarche has shifted to nine years. This trend is mostly seen among girls who are obese, physically inactive, or have a genetic history of early menarche in the family.

Yoga practice is well known to calm, center and strengthen the body and mind. Here are some of the most effective yoga positions to do during your period.

Wondering if cramps and bloating are one of a signs of your period coming tomorrow? Here are seven signs to watch out for and how to prepare!

12 Ways To Get Your Period Early: If you thought of canceling your party or vacation and sitting at home with a tub of ice cream, don’t worry. While there is limited evidence on how much these tips work, this article takes you through some natural remedies you can try to get your periods early. #periods #health #wellness