Pearl barley

Using pearl barley instead of arborio to make this delicious vegetable risotto. It's vegan friendly with lots of flavour and brilliant eaten cold the next day. If there's just two of you there'll be loads for leftovers in the week.

This hearty, lemon Chicken and Barley Soup recipe is a healthy one-pot soup made with a medley of fresh ingredients and vegetables such as pearl barley, garlic, leeks, carrots, celery, and more

Pea Barley Risotto, a take on risotto, this dish combines fresh sweet peas and pearl barley. Finish it with butter and Parmigiano, like a classic risotto, or omit both to keep it vegan.

This vegan Tuscan bean and barley stew with kale is a nutritional bomb that’s also delicious. The bean stew is packed with veggies and made extra hearty with the addition of pearl barley.

Mushroom Barley Soup is a rustic, comforting vegetarian soup packed with earthy mushrooms, aromatic herbs and hearty pearl barley!

Barley salad- A fresh and light middle eastern inspired pearl barley tabbouleh with the goodness of fresh herbs & veggies. Vegan salad

Barley replaces rice in this tasty twist on the Italian classic. With a chewy texture and lovely nutty flavour, barley is a delicious whole grain that can be used in a number of ways beyond the classic Beef and Barley Soup. It is also a nutritious and healthy choice. Low in fat, but high in fibre with a number of trace minerals such as selenium, manganese and phosphorus, this delicious Barley Risotto with its nutty undertones, provides the perfect backdrop for lemon zest, minced parsley and…

Cheesy, zesty, spicy and creamy, this pesto is my current obsession! I drizzled it over some hassle back potatoes last week, and today, it’s slathered.

A super tasty risotto which is a little more unique with the use of pearl barley, which adds lots of chunky texture. Top with caramelised onions to take it to the next level.