TAMARA THOMAS, CSOM | Myofunctional Therapy on Instagram: "👅Tongue Strength is very complex, but here is one thing you can try! ➡️Tongue in cheek: open comfortably wide, place your tongue in your cheek hold for five seconds, bring tongue into the center of the mouth, then to the other cheek hold for 5 sec . * if you suffer from any oral facial pain, this exercise is not suitable for you. *It is recommended to use this exercise under the care of an orofacial myofunctional therapist to…
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