Staying active throughout the day helps reduce health risks, keeps your body more limber, energized and strong. There are a ton of creative ways to stay active with a desk job and avoid that sedentary lifestyle. Here are 12 of the most effective ways to stay active with a desk job. | fitness | healthy lifestyle | how to stay active at a desk job | healthy at work | sitting at your desk | health and work | working all day | fitness for adults | workout at work
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