Normal cholesterol levels

Your cholesterol levels show how much cholesterol is in your blood. Your HDL is the one number you want to be high (ideally above 60). Your LDL should be below 100.

High cholesterol is often the result of an unhealthy diet, lack of exercise, smoking cigarettes, obesity, or genetics. Here's how to understand your cholesterol levels.

So how much cholesterol is considered good and healthy for your body? Here is what Dr Gajinder Goyal has to say about normal cholesterol levels. TheHealthSite.com

One of the best ways to improve your cholesterol numbers is to know what to eat and avoid. Some of these may surprise you.

To the layman, cholesterol is something that needs to be controlled. Doctors warn people if their cholesterol levels are high. Statins and other lifestyle changes are recommended to help lower one’s cholesterol levels. #SummerHealthTips

Learn about eight foods that can help raise HDL cholesterol levels and lifestyle and medications that can help optimize cholesterol levels.

normal cholesterol level

The 10 Most Effective Ways To Lower Your Cholesterol (Naturally)

Total cholesterol levels include HDL, LDL, VLDL and triglycerides. High cholesterol numbers can increase the risk of heart diseases. Cholesterol numbers can be checked with a simple lipid profile test.

Curious about reducing your LDL cholesterol? Your diet plays a crucial role. Check out this post to explore how you can manage your cholesterol levels by lowering LDL and boosting HDL through dietary adjustments.

Eggs and cholesterol linkFirstly, we make cholesterol in our body and we need it. Cholesterol forms the basis of our hormones, vitamin D synthesis, and much more. Secondly, eggs do contain cholesterol but eating cholesterol doesn’t necessarily raise your own cholesterol because absorption is regulated. Thirdly, saturated fats DO raise blood cholesterol levels. If you’re eating food that is high in cholesterol and saturated fats then it could impact your cholesterol levels.

What to do to prevent cardiovascular disease

#Cholesterol #LDL #HDL #CanolaOil www.JIVO.in Cholesterol is made up from the LDL + HDL Cholesterol. When you get your cholesterol checked make sure you find out both these levels.

It is important to learn how to lower high cholesterol as it is linked to heart disease and stroke, both are leading causes of death in the world.

7 Foods That Naturally Lower Cholesterol

How to lower cholesterol levels naturally?

Your yearly visit to your doctor’s office comes with a weigh-in, blood pressure check, and blood work. A more comprehensive workup will include a CMP (complete metabolic panel) that checks many things, and one of the most important is your triglyceride level. At normal levels, triglycerides are a good thing. They are the fat in your […]

your body will make enough of a cholesterol that needs to perform these functions, but some of the foods you eat can add to your cholesterol levels and too much, can lead to health issues. #DailyHealthTips #HealthCareTips

I was diagnosed with diabetes back in 2018. Back then I was about 232 pounds and wore a size 44 pants. In addition to being a little heavier, I was also drinking a lot. I would work, and then go home…