Neck muscle pain

If you've ever experienced the agony of a tensed and tight trapezius muscle, you know how debilitating it can be. It affects the whole upper back. The throbbing pain, the tightness in your head and

Neck pains are very disturbing and chronic; they disturb your whole routine. So, better to keep the neck and shoulder muscles strengthened to avoid the pain situation.

Neck muscle spasms can can be debilitating, when they occur, it can cause intense neck pain, a loss in your normal range of motion or even torticollis.

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How people describe this pain, what causes or intensifies the pain, links to anatomy, self-care, and therapist notes.

Pain in the right side of neck is more than annoying it can have a dramatic impact on your quality of life and daily activities. Find 9 causes and solutions.

If you woke up this morning with a crick in your neck, or if you regularly experience neck pain or stiffness, then you need to know what is causing it.

No, I'm not talking about your boss, your homework, being stuck in traffic or even all the things on your to do list. I'm talking about the tightness between your shoulders that can cause pain up into your head, down your arms, sometimes in your chest and can even feel like a sharp pain deep in your inner ear. To explain how and why this happens, let me start with an anatomy lesson. The main muscle group involved is called the trapezius. It is so named due to its trapezoid shape, like a…

How to get rid of muscle knots | Tone and Tighten

Myalgia is generally known as a muscle ache or muscle pain. Muscle pain can be localized in one muscle or a few muscles or generalized, involving muscles all over the body. Trapezitis is an inflammation caused in the trapezius muscles which further leads to pain and spasm in the neck. It is increasingly becoming common among people working at desks, using computers and also those who do physical labor or use their neck and back muscles a lot. #Myalgia #DrMahavratPatel…

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Massage your trapezius muscle with this easy-to-do technique. This is a great way to relieve stress and tension due to long hours at the computer.

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Get Rid of a Stiff Neck