Nautilus machine workout routine

Nautilus machines are a popular alternative for those who, for whatever reason, choose not to venture into the world of free weights. The equipment is well-designed and intended to provide muscle stimulation through the entire range of motion, giving a good workout which does not require a spotter and can be completed ...

Fitness Blender's Weight Machine Workout Routines help you navigate the equipment at the gym.

This full body gym workout incorporates supersets to increase workout intensity and help you save time. We will use dumbbells, a bench, the cable machine, and lower body machines to keep this exercise routine fun! Let's get to it!

Looking to start a fitness routine? We've got you covered with a beginner-friendly ultimate 7-day workout plan!

Using only the strength training machines

Leg machine circuit workout in the gym. Featuring the best leg machine exercises to tone and strengthen every major muscle group in your legs.

Think free weights are a better choice than gym machines? Wrong: These leg exercise machines and arm exercise machines at the gym actually do have some perks. Bonus: You'll find some back workout machines in this story too.

New to the gym? Try this full body workout using gym resistance machines. Perfect for beginners who want to tone and build strength, resistance machines can reduce the risk of injury and poor form.

Looking for a rowing machine workout plan? Find a structured routine that will help you burn fat, build endurance, and motivated on your fitness journey.

So many commercial gyms out there are only investing in machine equipment. If you go to one of these gyms, this might be the perfect workout for you!

Build the strength and stability you need to improve your running and prevent injuries with these gym machine exercises

If you're looking to shed pounds and sculpt your physique, check out our gym machine workout routine, designed to maximize efforts.

Discover the most important rowing machine benefits and some crucial disadvantages associated with using one.

What is High Intensity Training (HIT)? High Intensity Training (HIT) is a method of strength training emphasizing a high level of effort with relatively brief and infrequent workouts. Nautilus inventor Arthur Jones defined and popularized HIT in the 1970s, often summarizing its philosophy as: “Train harder, but train

Marcy MWM-988 Workout Chart

If your gym has limited equipment available, then this workout is for you! This exercise routine works your full body with just a cable machine. This article includes step by step how to videos and instructions for each exercise.

Find out which muscles you work the most when using a rowing machine and some practical tips to ensure you get the best results.