Natural electrolytes

Making your own homemade electrolyte drink is quick, naturally refreshing and much healthier – without all of the store-bought additives.

When your family isn't feeling well, mix this up to get them on the mend ASAP.

3 very simple and healthy natural electrolyte water recipes you can quickly whip up at home. Also, find out what are the best all-round natural electrolytes sources to stock up on and have on hand.

Electrolytes are essential for staying hydrated and for overall health. Here are 15 foods and drinks with natural electrolytes in them—much healthier than sugar-packed Gatorade!

An easy, natural electrolyte drink recipe! Designed to replenish your body with essential minerals and hydration after hot days or long workouts. Made with simple ingredients like coconut water, lemon juice, cranberry juice, mineral salt, and a touch of pure maple syrup.

This homemade electrolyte drink is light, refreshing, and easy to drink. It's packed with electrolytes, vitamins, and minerals from natural ingredients, and takes just minutes to make. Perfect for long days outside or when you're sick!

How can you maintain an optimal fluid and electrolyte balance? Why do you need to? What even are electrolytes!? Asked and answered right here.

DIY Pedialyte Recipes. This homemade electrolyte drink is bright and fruity. It’s another great one for hot, summer days, but it’s also a great on during viral illnesses because of the vitamin c content it has thanks to the hibiscus flowers. Vitamin c is a great vitamin to increase when sickness arrives. Homemade Pedialyte for Kids | Homemade Electrolyte Drink Recipes

This homemade and healthy electrolyte drink keeps you hydrated while out in the sun or exercising. Plus, it's so easy to make and tastes great!

Melanie Sandford on Instagram: "This homemade electrolyte drink made me feel so much better. It’s called “Nature’s Gatorade”🌱 🍒🥥🍋 It’s so much better than getting those chemical filled ones with artificial flavors and dyes. it’s super easy to make: try it out. #coldandfluseason #naturalremedies #holisticwellness #electrolytes #nutrition"