Movement fitness

Five of Victoria’s Secret’s new Angels get physical in Victoria’s Secret Sport’s fall 2015 campaign. The girls including Stella Maxwell, Elsa Hosk, Jasm

This three-move abs workout series from trainer Charlee Atkins will help you to carve out stronger, more defined core muscles.

Why is building muscle mass important? Our muscle mass plays a pivotal role when it comes to health and fitness. It improves movement, metabolism and disease prevention. When our body has lean muscle mass, it burns calories and promotes fat loss even during rest. This increases your basal metabolic

Short on space, strapped for time or looking for an aerobic exercise that’s anything but running? A jump rope workout has you covered on all that, and more.

Having a strong lower body requires more than just squats. These 12 hip exercises target tight and weak hip muscles to increase strength and mobility.

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“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our… | Instagram

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You need to realize that physical activity has numerous psychological and physical medical advantages. Imagine a… by shasowl