Mitochondrial health

Your mitochondria are essential for good health and energy. Click to learn how to optimize your mitochondria to beat fatigue #theenergyblueprint #ebp

Mitochondrial biogenesis, the act of generating new mitochondria, is the most direct method of fighting the pathologies of aging. Here's how to do it.

Learn about the most essential vitamins, minerals, nutrients, and individual foods that support mitochondria health and fight disease at the cellular level.

The human body is a miracle of engineering and evolution Mitochondria are your cells' power generators. They take food and oxygen and convert it into energy your cells can use. Mitochondria are organelles inside the cells that convert food into energy. Mitochondria are like power plants in a cel

Some aspects of health may encourage us to look at things a little differently—and in some cases, in a much, much smaller way. We ask ourselves: why am I feeling more tired today? Why do I feel more fatigued? Why can’t I focus? Why am I getting sick so much? It’s so hard to get started exercising

Have you ever thought about what powers your body? The easy answer is nutrients, of course. But your body turns those nutrients into energy, and it’s that energy that fuels your body’s cells. All types of cells have tiny generators called mitochondria that, in many ways, are their sources for life. Mitochondria are the singular […]

Guess what, this week is World Mitochondrial Disease Week! To adhere to this theme and raise awareness for mitochondrial diseases, I’ve decided to write a fun article about what makes the mitochond…

How to increase mitochondrial function and improve energy.

𝗦𝗵𝗮𝘄𝗻 𝗪𝗲𝗹𝗹𝘀 𝗠𝗣𝗛 𝗥𝗗 𝗖𝗜𝗦𝗦𝗡 𝗙𝗜𝗦𝗦𝗡 on Instagram: "🔥 Polyphenols: The secret weapon to anti-aging… Polyphenols are powerful anti-aging compounds that you most likely already eat… They are plant derived and have a variety of health properties and biological activities. ✨ They are the most abundant antioxidants found in food ✨ Currently, there are OVER 500 different polyphenols identified. Polyphenols are very important for mitochondrial health. Polyphenols help the…