Mindfulness prompts for adults

Colourful, curious, forward-looking guided journals and printables by Christie Zimmer. Journal your way to a life you love!

Looking for a 30 day writing challenge? In this blog post I am sharing my 30 day journal challenge for self love and self discovery.

Discover best emotion regulation mindfulness exercises for adults that will help you manage your emotions more effectively.

WOW These fun journal prompts for adults are hillarious! I love these journal writing prompts for mental health as well! LOVE IT!

These aren’t about heavy soul-searching or philosophical debates. Instead, they’re your roadmap to align your day, find focus, and, well, just feel good. No long lectures or tedious rituals; these prompts are bite-sized nudges to spark positivity. Spending just a few moments with them will pave the way for a brighter, more intentional day. #journal #journaling #journalprompts #journalideas #goodvibes #goodmorning

Mindfulness exercises for adults and practitioners to learn more about it.

Looking for a way to deep into personal growth? Take a look at these 23 best mindfulness journal prompts and you'll be discovering things about yourself you never knew.

Self Confidence Journal Prompts