Mindfulness art

Have you ever thought about your feelings as another sense? Our awareness and ability to use our feelings to navigate the world is essentially our sixth sense. It is incredibly fundamental to our experience of being human. If we can’t listen to, understand, or process them life becomes challenging meaning that we require more support and accommodation to live with peace. It’s never too late to learn how to use this sense with grace and intention and see how it can enrich our lives. Today I…

12 Calming Mindful Art Activities

I work with people from all over the world – from folks who want a creative outlet for stress relief, to experienced artists who want to weave more ...

How to use art as a mindfulness or meditation practice. Being creative is self-care, and you can expand your practice by adding mindfulness each time you draw or paint.

20 mindfulness art activities 1. Zentangles 2. Draw Your Breath 3. Fairy Glow Jars 4. Glitter Sensory Bottles 5. Flextangles 6. Doodle Art.

Therapeutic art exercises can help you grow and explore in your life; try these three simple exercises to get started.

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This series is based on an intuitive watercolor practice that includes meditation. Each piece was created intuitively from a place of deep stillness.

Use this art therapy exercise to help clients practice mindfulness and relaxation through awareness and control of their breathing.

Try these three simple drawing techniques for anxiety the next time you feel unfocused or uninspired. Simple techniques with easy instructions and pics.

Therapist in San Marcos explains using art to rest your brain. Free consultations for Art Therapy in San Diego North County.

Discover the calming power of 'Drawing the Breath Meditation', a simple and effective mindful art activity for stress relief. This easy-to-follow tutorial, perfect for beginners, requires just a paper and pen and can be completed in minutes. Learn how mindful drawing can shift your focus to the present, enhancing relaxation and mindfulness. Watch our YouTube art tutorial for extra guidance.

Mandala art therapy, also known as mandala of healing, is actually really great for your mind, body and spirit, because it can truly heal and nurture your soul.

Watercolor Meditation is a class for beginners in watercolors, and it combines various breathing exercises for a relaxing and meditative experience.

Clear your mind designed by Tim Bauer. Connect with them on Dribbble; the global community for designers and creative professionals.

This zentangle growth mindset project is one of my favorite activities for the beginning of the school year!

I have been thinking about trust lately and playing around with it in my art…I have been noticing all the ways that I experience trust. It really is one of the most indescribable feelings, or rather senses, that we have. As I experience trust I have been trying to notice if there a part of myself that isn’t being used to experience it. It seems that my body, mind, feelings and spirit (really everything!) come together to create a knowing that I then label with this word trust, but it really…

15 Art Therapy Exercises and easy Mindful Art Journaling Ideas for beginners. These art journaling ideas are a combination of Art Therapy Activities, as well as some favorite Mindful Art Activities I teach. Some of the art journaling ideas shared include: Mindful Mandalas, Meditative Watercolor Dood

How to Draw Your Feelings / Paint Your Emotions Hello friends, today, I'll show you how to draw and paint your feelings. This easy, beginner friendly therapeutic art exercise will help you express yourself and use art as an outlet for your feelings. I’m Youhjung and I do art as therapy with peopl

Art journal page ideas for beginners - these 15 simple and beautiful patterns will help you fill your art journal with joy.