Milk calories

The dairy case has exploded with a wide range of plant-based milks. Here's the scoop on which is best for you.

Find out which type of milk is best for your health goals and restrictions. We break down the benefits and drawbacks to whole milk, skim milk, reduced fat milk, organic cow's milk, almond milk, soy milk and even rice milk.

Did you know that a classic milk tea has more than 600kcal? Depending on the sugar level and the toppings this could be even more! Find out exactly how many calories are in your favourite bubble tea drink with this infographic! For more information on bubble tea visit our website at honestfoodtalks.com #bubbletea #boba #calories #infographic #milktea #tapiocapearls

Here’s how to choose the right milk for you.

Eleat Sports Nutrition on Instagram: "“I feel like I’m eating so much all the time, but can’t put weight on.” We hear this often from our clients who are struggling to gain weight, and while they are usually eating frequently, their meals or snacks don’t contain enough high calorie foods. Here are 12 nutrient-dense foods that can help you increase your calorie intake. The benefits of these foods go far beyond their calorie content, as they also provide significantly more fat, protein…

From skim to soy to rice, not all milk ‘alternatives’ are created equal, here’s the lowdown on the nutritional benefits of milk substitutes.

Here's my favorite sub in for Milk! I used to drink milk allll the time, but after my diganois, it was tooo hard on my stomach! I had a awesome friend introduce to Almond Milk, I thought it would be super wierd at first, but I LOVE IT and so does my stomach! My favorite kind is unsweetned (if that is a kind?) and the Silk Almond brand is always kind to my stomach! #AlmondMilk #IBSWarrior #Dairyfree