Middle splits stretches for beginners

Middle split may seem impossible at first, but regularly doing step by step these top 9 stretches will get you reach your goal. This split (also known as the ‘center split’) is a situation where you are extending your legs in opposite directions, creating an angle of 180 degrees.

Getting your splits is often seen as the ultimate test of flexibility. As a beginner, it can be confusing to know what the difference is between a front split and a side split. What square hips are…

To do a split, you have to have flexible hamstrings, glutes and hip flexors. Training for the splits can take months or even years of practice. However, you only need to know a hand full of stretches to get started. Read more to find out how to the front and side splits for beginners, step-by-step guide on which stretches you should be doing and how I got my splits in 5 months! #splitsforbeginners #splitstretches #splitstretchesforbeginners