Mental resilience

20 Tips To Build Your Resilience

Developing resilience is about becoming mentally strong to bounce back from setbacks more effectively. It helps you take control of your life - how we experience life. These 3 essentials to develop resilience and manage life more effectively will help you keep moving in the helpful direction #resilience #howtobementallytough #howtobuildmentalstrength

At times, people may experience a strong urge to seek attention from others. When they lack accomplishments or qualities to showcase, lying may seem like the only option. In their attempts to remain relevant on social media, whether to enhance their reputation or simply get noticed, people may find that fabricating a fantasy scenario is the key to achieving their goal.

After almost two years, our beloved Mari Andrew is moving on from Cup of Jo to work on her second book. She will be dearly missed!

Resilience is so important in every facet of our lives. It’s what helps us get back up when we get knocked down. Read on to find out more.

Resilience is not a fixed state. There may be times and situations when you may be more resilient than others. Most importantly, resilience can be learned, practiced, developed, and strengthened 🙂 On Wednesday, July 6⃣th at 7⃣ PM ET, Tracey Condosta, an outpatient therapist here at Makin Wellness will talk about Building Resilience live on Facebook. Visit https://www.facebook.com/makinwellness 💙 #psychology #counseling #counselor #mentalhealthcounseling #buildingresilience #resilience

Discover the power of a growth mindset and how it can transform your life. Learn how to embrace challenges, develop resilience, and foster a mindset that's open to learning and self-improvement

12 things mentally strong people don’t do. ✨Mental strength is not absence of emotions, but ability to navigate through them with resilience and grace. ✨Mentally strong people face adversity, setbacks and challenges head on,understanding that growth often comes from discomfort. ✨They manage their emotions rather than being controlled by them, maintaining focus and clarity even in the toughest situations. ✨By embracing vulnerability, Learning from failures and staying committed to their...

Developing mental toughness is an essential part of achieving life goals. Here are 3 key elements to focus on building resilience, understanding your why and practicing positive self-talk. Resilience helps us bounce back from life’s obstacles; having a well-defined why - the driving force behind our actions - helps to stay on track and motivated, and positive self-talk helps to nurture our inner confidence. Strengthen these 3 aspects of mental toughness, and you will be unstoppable 💪 R...