Mental health articles

Mental health encompasses many aspects of mental well-being, including psychological, emotional, spiritual, and social factors. It is normal for mental health to fluctuate over a person’s lifetime.

Giant health-related websites are excellent resources, but don't discount the personal mental health blogs on this list. They are the best in the world.

In fitness magazines sold all throughout the country, we continuously hear “health and wellness” lumped together as one thing. But if wellness isn’t the exact same thing as health…

FOMO, or the fear of missing out, is a real and increasingly common phenomenon that can cause significant stress. Learn more about how to recognize and manage it.

Does journaling really help your mental health and wellbeing? This infographic features 9 benefits of journaling for improving your mental health. Read the full article to find out many more information on each of these journaling benefits for mental health, wellness and productivity

Social media. It's the ever-present companion in our pockets, a constant buffet of connection, information, and entertainment. But lurking beneath the curated feeds and carefully crafted algorithms…

In this mental health infographic we look at positive changes you can make which will have long lasting benefits on your well-being.

This article provides several tips on how to maintain your mental health and become mentally balance to pursue your goals and aspirations