Meditation music

Pinterest video from MusicBodyandSpirit: This music is very useful for eliminating stress and setting your mind free from negative thoughts. You can use it in your meditations or as a background during working hours to keep your mind calm and clear. Namaste

Anxiety – the feeling of panic, worry, fear, and dread. It’s a feeling which holds a strong grip on a very large population. In fact, the Anxiety Centre reports that approximately 30 percent of the adult population between the ages of 18 and 54 are affected by anxiety disorders in the US alone. It is interesting to know that anti-anxiety music is a simple and effective solution to this problem. Going on a global scale, there’s so much more that falls within this category. After all, anxiety…

List Of Transcendental Meditation Mantras by Age and Gender And Simple Guide On How To Practice Silent Meditation.

Find out how to open your chakras with sound, the best music to use, and which chants to use for the seven major chakras.

Meditation has many indisputable benefits for both mind and body. What about the benefits of listening to music during meditation? Find out them here!

Discover Ultimate Guide to 7 Chakras(2024). Learn how balancing 7 energy centers help in your physical, emotional, & spiritual well-being. Unlock secrets in this comprehensive guide.

True confession – I really sucked at meditation. Which was especially disappointing as I left my legal career and moved to live full time in a meditation ashram. Even an Indian therapist told me I had a “weak mind.” This shocked me, as I thought my intellect was one of my strengths. With hindsight, he […]

Discover the best Guided Meditation For Peace, Harmony and Self Healing. Use visualization to achieve peace and set a focus for the duture.

Deep meditation allows you to calm your body and mind and reach a deeper state of consciousness. Follow this step by step guide to practice deep meditation.

Meditation will make you feel balanced, calm, and content with your life.