Mashed plantains

A recipe for the classic Dominican Mangù, or mashed plantains with sauteed onions. A traditional breakfast that also makes a great side dish. Give it a try!

This Mofongo (Garlic-Flavored Mashed Plantains) is a very tasty dish with pork rind mixed in and strong umami flavor that will become your new favorite recipe. #plantains #mofongo #mashedplantains #dominicanrecipe @SimpleByClara | dominicancooking.com

Need an easy way to prepare plantains? Try this simple mashed plantains recipe! Includes both sweet and savory versions. Paleo, gluten free, and Whole30.

This simple delicious plantain dish is the perfect AIP-friendly comfort food. It's pretty easy to make and ready to eat in about half an hour.

Tasty Mangu recipe - Dominican mashed plantains are so easy to prepare, boiled green plantains, mashed and seasoned with sauteed onions.

Sweet Plantain Puree, It is one of those things that you can’t stop eating once you have given it the first bite. I like to serve it as a side dish when I cook pork, like baked or pan-fried pork chops or roasted pork leg, the combination pairs great.

Want to try this simple and delicious mashed ripe plantain recipe at home? Here, you will know all the tips and procedures to make it.

With garlic, onion, and bacon, these Mashed Plantains make for a delicious and unbelievably simple side dish for any meal. Ready in about 30 minutes!

Fufu de Platano, a Cuban classic made with boiled, mashed plantains. Perfectly sweet and savory side dish with a touch of nostalgia in every bite!

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Mangú Dominicano made with boiled mashed green plantains topped with tangy red onions. Paired perfectly with fried cheese and salami, it's the flavorful centerpiece of the famous Dominican breakfast, los tres golpes.

Mangú is a staple food of the Dominican Republic, and often served with breakfast. It is a signature element of los tres golpes (“the three hits”), served alongside fried eggs, fried ch…

Learn how to make this simple mash recipe using some sweet ripe plantain. It's so easy, minimalistic and most importantly you can serve as a side dish with so many Caribbean recipes.

If you ask any Dominican what is their breakfast of choice, be prepared to hear mangú de plátanos. It is basically mashed plantains, topped with eggs, cheese, red onions, or avocado.

These Costa Rican patacones are made from mashed fried green plantains fried crispy golden brown into a round shape and then sprinkled with sea salt. Perfect for topping with ceviche, beef in red sauce, frijol molido and more.

Mofongo con Camarones is a traditional Puerto Rican dish, that is easy to make, and is filled with deliciousness flavor! It originally was made by boiling starchy foods such as cassava and plantain, and then mashed into a dough. Cubans and Dominicans use this method in their own dishes called “fufu de plátano” and “mangú“. However, Puerto Ricans fry the starchy green plantain instead of boiling prior to mashing. #puertorican #shrimp #paleo #recipe #dinner #caribbean #food

Mangú is the national breakfast in the Dominican Republic, made by boiling and mashing green plantains and then topping them with red onions. This dish is creamy, briney, and so tasty! Try whipping it up for a unique and delicious Dominican Breakfast.

With garlic, onion, and bacon, these Mashed Plantains make for a delicious and unbelievably simple side dish for any meal. Ready in about 30 minutes!

Mofongo is a simple and scrumptious side dish that's popular on the island of Puerto Rico and throughout the Caribbean. Find out how to make it here!

Fried Plantains is an easy snack to make and so delicious to eat! Plantains are popular in West and Central Africa, the Caribbean, etc.