Marathon tips

Are you thinking about running your first marathon? Go for it! Here are tips that will help you get to the finish line and enjoy the journey!

Hitting the wall in a marathon is nearly inevitable. These 10 tips will help you overcome the marathon wall and hit your goals.

40 tips for running your first marathon from a group elite Boston Marathon runners shared to help first-time marathon runners to make Marathon Training for Beginners easy and successful!

A beginner strength training for runners program should be very sport specific. Just like this one!

'I recently ran my first marathon, and these are the things I would never do again'

Running your first half marathon is an amazing accomplishment that comes with a few surprises. I wish I knew these 8 things before my first half marathon.

This half marathon checklist will provide everything you need for different weather options and how to handle last minute jitters.

Much like becoming a parent, everyone focuses on the amazing feeling you have upon achieving the goal...here the marathon training truth

You have pushed yourself through the hard workouts. You have made it through those never-ending long runs. You have made it to race week without any major injury, and now all that is left to do is to make sure you do not mess it up. This is where our brain plays tricks with us,

Training for a marathon is super taxing on the body, and focusing solely on training, but not recovering from the training, could lead to major challenges as race day creeps up.

Running a marathon is an incredible accomplishment, as less than one percent of the world’s population has ever run one. And if you want to be one of the one-percenters, I highly recommend that you avoid the top 26.2 mistakes in this blog that many new marathoners make. marathon mistakes // new marathoner // marathon training // marathon coach // marathon tips

Fartlek training helps runners develop speed and endurance. As a professional marathoner and cross country coach, I can attest to its power. 😀🏃‍♀️

Running a marathon shouldn't be viewed as a single event. I view each marathon as a series of (at least) 8 phases.

Get helpful race day marathon tips, from start to finish line, to make sure you have the best possible marathon experience.

Ever wondered if you can run a half marathon? Many runners watch events like the Great North Run or the London Marathon and feel inspired to start their own running adventure. Going from a couch potato to half marathon maven is no easy feat, but it’s entirely doable! This is where a couch to half marathon training plan can help! A training plan tells you exactly what you need to do each week in order to reach your half marathon goal.

Get these tips from a running coach on how to stay safe and perform your best during marathon training in hot weather.

Running builds muscle and keeps the heart and lungs strong. However, kilometers reduce mobility and pain can appear in the joints. Yoga can help to reduce injury, increase flexibility, widen your range of movement, center the mind, and balance your body.

What to do after a half marathon? Find out how to maximize your recovery plan and when you can workout again.