Lunch workout routine

Elevate your lunch with a simple superfood salad and lunchtime workout! You'll love these simple pre-packaged meals.

Ashley wanted to know how to do a lunch workout without coming back to work looking all sweaty --- and we helped her out with hacks to do just that!

Physique57 instructor Shannon Smith shares a 10-move quickie workout you can do right in your office--or any available conference room.

Your body is the only workout tool that you need! Follow this 6-week Bodyweight Workout Plan to lose inches, tone-up, and feel seriously great in your own skin!

All you need for this weight loss plan is one dumbbell and a dedication to get fit. Geared towards females this 6-week fat loss program can be done at home with just thirty minutes a day (no jumping!) @fitasamamabear

A sample weekly workout routine for those with a busy schedule, along with tips and advice on how to motivate yourself to work out more!

This at home workout is an easy way to get a total body workout in just 15 minutes. In fact, this bodyweight workout is full of exercises that easily can be done right at your home office! When the time comes for you to go back into the office, this workout can easily translate from a full body work

Yes, with the right prep and goods in your gym back, you can have an amazing workout at lunch and return to your desk refreshed and looking polished! #lunchhour #workout #womensfitness #gymbag #lockerroom #packing #schedule

Working out midday can increase your efficiency and focus, boost your productivity and reduce stress levels. But if you’ve ever done a lunchtime workout, you know it can be tough to stick to. That’s why

Most of us are super busy these days, and it can be hard to fit exercise into that jam-packed schedule. I’ve posted before on the benefits of morning workouts, which have helped me establish a regular fitness routine. Mornings don’t work for everyone, though, so lunch breaks are the next best opportunity to get in

First, let me say that I don't believe in diets. But in its simplest form, a diet is just the basis of what you eat. So while I say diet to simplify things, I mean lifestyle. Diets are temporary and usually involve counting, restricting and guilt. I do not endorse diets in my practice or

So you’ve decided it’s time to get your butt in gear and start working out. Perhaps you’ve tried time and time again in the past, only to give up. New Year

What to eat before and after a workout. Your body needs fuel – needs the energy to get an effective exercise. Does it have to be a full meal? No. But what you do eat should consist of protein and carbs. Click the link and see which foods are best for before a workout and after a workout. Click the link or visit 50friendly.com to see the full list

Learn how to start a workout routine at the gym as a beginner. You will learn how to strategically structure your workouts as a beginner.