Lower body kettlebell workout for women

From squats to deadlifts, lunges and swings, this 10-minute kettlebell leg workout (& video) will have every muscle in the lower body feeling the burn.

I had been asked lately what my favorite kettlebell workouts were. I LOVE using my kettlebell-I own two in my home gym! There is just so many things that you can do with one that the possibilities are ENDLESS! There’s no wonder why CrossFit athletes are so damn ripped-kettlebell exercises WORK and they work FAST. […]

Try this 10-minute kettlebell workout when you want something quick & efficient that will torch calories and get your cardio up! #kettlebells #quickworkout #workout #fitness

7 Calorie-Torching Kettlebell Moves -- for when you're short on time, but want a killer sweaty workout! These kettlebell exercises utilize the body's biggest muscle groups {the legs, back and core} for the most efficient calorie-burn in just 20-minutes!

Use this kettlebell workout to build muscle and strength in your quads, hamstrings, and glutes. Plus, learn the 2 tips you need to build muscle to the max in your lower body.

Want a workout that packs a punch? Look no further – the best full body kettlebell workouts are here to revolutionize your routine! New to the kettlebell scene? We've got the ultimate guide on how to start with kettlebells, so you can rock those swings like a pro. Ladies, power up with whole body kettlebell workouts for women that'll leave you feeling fierce and fabulous. And yes, you can achieve that sculpted look with kettlebell exercises for fat burn that'll set your metabolism on fire!

Looking for one simple piece of equipment that will help you build some major muscle? Say hello to the kettlebell, a bell-shaped, free weight that combines strength and cardio, and is guaranteed to torch your *entire* body. #fitness #exercises #fitnessandexercises #fullbody #womenworkout #fullbody #boddyweight #bodyworkout #womanmuscle #fullbodyworkout #gymroutinewomen #workoutplans #workoutroutines #KettlebellExercises

Build foundational strength with this FULL BODY Beginner Kettlebell Workout! 10 of the best kettlebell exercises for building strength in the upper body, lower body and core. Bonus: each exercise is performed from a standing position, and there are no repeats!