Low salt

Looking to reduce your sodium intake? Check out our guides to the lowest-sodium choices in your favourite restaurants. From Red Lobster to Arby's, we've found the best low-salt choices. And if you're also counting calories, fat, or sugar, we've found the best low-sodium options then, too. Don't dine out without checking in!

Here’s how to get salt savvy and avoid salt bombs in your diet.

Discover delicious low-sodium options at Chick-fil-A while keeping an eye on calories and fat! Our guide will help you make healthier choices without compromising on taste. Check it out now or add it to your list of low sodium foods for later.

What is a Low Sodium Fast Food? Low-sodium fast foods are foods having a lower level of sodium (atoms found in salt). Salt contains 40% so...

Low Sodium Chicken Marinade Recipe (Salt Free) - Low So Recipes

If you find yourself on the hunt for a great list of low sodium soups, you’ve come to the right place!

For people on a low-sodium or salt-free diet, this is bacon that looks, smells, and tastes like the real thing - and it only takes an hour.

Need meal plan ideas that are good for you? These healthy recipes are a great way to cut down your salt intake. You don’t have to miss out on taste when you try one of these easy meal ideas that are low in sodium.

Low Sodium Roasted Tomato Salsa

Foods high in sodium can be bad for your heart and your overall health. Learn all about the salty six foods to avoid to reduce sodium.

Snacking doesn't have to be hard. As long as you eat in moderation and make good healthy choices, low sodium snacking can happen often, and taste great while doing it.

If you need to watch your salt, this Low Sodium Meatloaf recipe has all the familiar ingredients of a classic meatloaf but with much less sodium... and doesn’t skimp on taste!

Our low-sodium lasagna recipe strikes the ideal mix between flavor and health, providing a classic comfort food that is both delicious and nutritious.

It might be our fave, but too much salt really is terrible for you. Reach for these low-sodium snack options instead.

Low Sodium Potato Salad Recipe (No Salt Added)

Our low sodium Ranch Seasoning Mix is a great low sodium spice blend to use when you want to decrease your intake of salt. This is dietitian-approved.

Low Sodium Crispy Smashed Potatoes Recipe - Low So Recipes

Watching your sodium? Try these low-sodium dinner recipes that are appropriate for those with high blood pressure and who want healthy aging recipes.