Low impact whole body workout

Are you looking for low impact workouts? Low impact doesn't have to mean low intensity. Whether you're looking for low impact workouts at home, low impact workouts for bad knees, or low impact workouts for beginners, this list has you covered. Here are 18 low impact workout options to help you build a fitness routine that works for you.

This SPICY Low Impact Workout is proof that you don't need high impact jumping to get a HIGH INTENSITY workout! We're combining no jumping cardio exercises with unilateral (or single-sided) strength training which is my FAVORITE (sneaky) way to build strong abs and core muscles. This no repeats, no jumping workout is the perfect HIGH INTENSITY, low impact way to build strength and improve your cardiovascular fitness at home!

Challenge your strength and endurance while protecting your joints with this low impact HIIT workout at home. Today's full body workout is performed entirely from a standing position and requires no equipment, no jumping and no repeats - keeping you motivated and engaged throughout the entire session. Naturally boost your energy levels, burn calories and get fit at home with this beginner HIIT workout.

Build full body strength at home! Each strength circuit includes -- upper body, lower body, full body, core and abs. The perfect low impact, full body workout to build strength at home. Add it to your workout plan 1-2 times a week.

Challenge your strength and endurance while protecting your joints with this low impact HIIT workout at home. Today's full body workout is performed entirely from a standing position and requires no equipment, no jumping and no repeats - keeping you motivated and engaged throughout the entire session. Naturally boost your energy levels, burn calories and get fit at home with this beginner HIIT workout.

You don't need a gym full of equipment to get an effective workout! This total body home dumbbell workout targets the arms, legs, chest, back and core -- all in around 30 minutes.

Get 1,500 steps and burn fat with the best beginner weight loss workout. This is a low impact but high intensity cardio workout at home using just your bodyweight. Follow along with the best standing cardio exercises for fat loss.

Get fit at home with this 10-Minute Beginner Cardio Workout! There's no jumping and no equipment needed for this quick and effective home workout. This all-standing cardio workout at home will leave you feeling accomplished and energized in just ten minutes.

Fitness trainers and entrepreneurs Justin and Taylor Norris guide us in a 20-minute low impact HIIT workout focusing your entire body, including both standard and modified versions of each exercise.This workout consists of a warm-up, toe taps, squats, lunges, inchworms and more—all movements you can do with no equipment right at home. Grab some water, a towel, a foam roller (if you have one) and get ready to sweat!

Lengthen, strengthen, and energize your body with this dancers workout at home routine for full body fitness.