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Lose 40 pounds

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If you set yourself a goal of twenty pounds, what's a realistic timeline here? How long does it take to lose 20 pounds? A month? Longer?

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I’m Linda. And I tried it all. Atkins, Southbeach, Nutrisystem, Weight Watchers, Jenny Craig. And I even listened to that silly baseball guy who talked about the shakes on TV for all those years. And yet, since I had my second daughter at 39, I had gained even more weight and had not lost any…

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Oatmeal, a whole grain, is high in fiber, proteins, vitamins, and minerals. Since it is nutrient-dense, it makes you feel fuller for a…

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