Lift weights

These at-home workouts will improve your physique, even if you’re five feet from your couch.

Should we increase weights or reps? A study settles whether you should reach for more plates or hit some more reps to gain muscle.

People who are motivated by achievement desire to improve their skills and prove their competency to themselves and others. It can be an internal desire to strive for personal accomplishment or a sear

I'll give you a hundred reasons why women should lift weights. Let's brake the myths and lift the stigma from weight lifting for women.

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Through a series of easy to remember cues, Chris Duffin has developed a way for you to be sure your body is properly positioned so you can lift more weight without injuring yourself.

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