Lauren johnson

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Lauren J ♥ on Instagram: "DB ONLY WOD❤️‍🔥❤️‍🔥 4 sets 2 rounds 40 minutes Timing: 45 on 15 off 1. Runners lunge jumps 2. Press jacks 3. Bear Rows to pushup 4. Sumo squat holds + bicep curl & chest press 5. Burpee into shoulder press That’s all folks!! Save for a sweaty session ❤️‍🔥❤️‍🔥 Wearing: @beaybl staple low rise bottoms and training top XS • • #fit #fitfam #fullbodyworkout #workout #fitness #gymgirl #gyminspo #fitspo #gymmotivation #hiitworkout" Lauren J Fitness, Lunge Jumps, Low Rise Bottoms, Sumo Squat, Squat Hold, Lauren Johnson, Hitt Workout, Chest Press, Sumo Squats

Lauren J ♥ on Instagram: "DB ONLY WOD❤️‍🔥❤️‍🔥 4 sets 2 rounds 40 minutes Timing: 45 on 15 off 1. Runners lunge jumps 2. Press jacks 3. Bear Rows to pushup 4. Sumo squat holds + bicep curl & chest press 5. Burpee into shoulder press That’s all folks!! Save for a sweaty session ❤️‍🔥❤️‍🔥 Wearing: @beaybl staple low rise bottoms and training top XS • • #fit #fitfam #fullbodyworkout #workout #fitness #gymgirl #gyminspo #fitspo #gymmotivation #hiitworkout"

Lauren Johnson on Instagram: "Went into leg day motivated afffff 🤠 Random but I just watched the Arnold documentary & his life was absolutely insane & inspiring. He decided who and what he wanted to be & didn’t change his mind once until he developed & achieved his dreams. I honestly just thought it was so cool to hear his story so if anyone needs motivation- it’s on Netflix!! Wearing @gymshark Dc: LAURENJ #gymgirl #fitnessgirl #fitfam #fitspo #gymrat #gymoutfit #gymshark #gymsharkwomen #fit Lauren Johnson, Gymshark Women, Need Motivation, Leg Day, Gym Girls, Legs Day, Gym Rat, So Cool, He Wants

Lauren Johnson on Instagram: "Went into leg day motivated afffff 🤠 Random but I just watched the Arnold documentary & his life was absolutely insane & inspiring. He decided who and what he wanted to be & didn’t change his mind once until he developed & achieved his dreams. I honestly just thought it was so cool to hear his story so if anyone needs motivation- it’s on Netflix!! Wearing @gymshark Dc: LAURENJ #gymgirl #fitnessgirl #fitfam #fitspo #gymrat #gymoutfit #gymshark #gymsharkwomen…

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