“At the most basic level, self-compassion simply requires being a good friend to ourselves.” — Kristin Neff
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Kristin neff
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What are some of your favorite ways to cultivate self-compassion? 🙏🏽🌱🪴 #selfcompassion #compassion #kristinneff
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Graphic recorder Johnine Byrne created this wonderful graphic recording of Kristin Neff's three steps for self-compassion.
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Kristin Neff, Ph.D en Instagram: “Is anybody in need of a recharge? 🙌 Maybe today's solution is through self-compassion 😌 I hope everyone had a good weekend! 🙏 How do you…”
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