Knee replacement exercises

Getting your knee replaced? Exercise afterwards to help you get moving. Ask to your PT & check out these exercises to get active after knee replacement surgery! #KneeReplacement #PainRelief #TheraBandExercises #KneeReplacementExercises #ExercisesAfterKneeReplacement #PerformanceHealth

Want to breeze through your knee replacement recovery? Discover our tried-and-tested tips to speed up the healing process! From the perfect rehab exercises to nutritious diet hacks – we've got you covered! 💪👵

Get your knees stronger with these pre-knee replacement surgery exercises! Join physiotherapist Mike Kutcher in this video to follow along and learn the best knee strengthening exercises. The exercises are perfect for those who want to improve their knee strength and prepare for knee surgery. Don't miss out on these easy-to-follow exercises to get your legs in shape. #KneeReplacementExercises #KneeSurgeryPreparation #MoreLifeHealth

Follow along with me (Mike - Physiotherapist) for these knee strengthening exercises to do before knee replacement surgery or if you want to improve your knee strength. In this video, we go through the exercises together so you can follow along to get your legs stronger. #morelifehealth #kneestrengtheningexercises #kneereplacement

Proprioception is responsible for coordination, injury prevention, fluid movements, motor control, balance, etc. During surgery, the quadriceps muscle will be injured. Once you reach your full potential with your range of motion, your knee will feel less stiff, achy and tight throughout the day.

Pre-Op Knee Replacement Exercises

Find out how long it will take to recover from a knee replacement surgery. This general, 13 week timeline is an overview of common things to expect during your hospital stay, at home, and outpatient physical therapy. How Long Does Recovering From Knee Replacement Surgery Take? When patients and their orthopedic surgeons agree that knee […]

After surgery, understanding how to improve knee flexion is critical! Knee extension is vital, but knee flexion is a close runner up!

Feel like you’re waddling for the first few steps? Stiffness can come on quick- especially in the knees ☝🏽This stiffness can make standing up and taking the...

An expert guide to knee replacement recovery time for the elderly reveals essential insights that could transform your or your loved one's healing journey. Discover the crucial factors impacting recovery.

As a Physical Therapist, one of the most common questions I hear is “What exercise equipment should I use after a total knee replacement?” Here are my suggestions for upright bikes and ellipticals to use after a total knee replacement or hip replacement. Learn more.

Discover the best tips and tricks to get a good night's rest after your knee replacement surgery 🤗 With our comprehensive guide, you'll be snoozing like a baby in no time. Say goodbye to sleepless nights and hello to a healthier recovery! 💤

You may have heard quad exercises for strength can be helpful for knee osteoarthritis relief but it can be hard to find the best exercises that don't make

After undergoing a knee replacement surgery, it’s normal to want to get back on your feet as fast as possible. But how much should you walk? Learn here!

Below are some of the best knee strengthening exercises, particularly for those with arthritis or knee pain.

Several different causes, including arthrofibrosis or scar tissue formation, can contribute to the development of stiffness after a total knee replacement.

Find out how long it will take to recover from a knee replacement surgery. This general, 13 week timeline is an overview of common things to expect during your hospital stay, at home, and outpatient physical therapy. How Long Does Recovering From Knee Replacement Surgery Take? When patients and their orthopedic surgeons agree that knee […]

There are many activities you shouldn't do if you have a total knee replacement surgery. Here are some activities you should avoid after total knee replacement surgery.

10 Quad Strengthening Exercises For Weak Knees | Struggle with weak, achey knees? These are some of best strength training exercises to try for bad knees.

If you are scheduled for knee replacement surgery, we suggest preparing for postsurgery by creating a first-floor living space and 7 other tips.