Jogging motivation

Anytime that I say that I go out for a jog I get an influx of messages asking how I started running, how to build motivation and tips for beginners. Let me be clear when I say that “going for a run” often means a mix of walking and jogging. So perhaps, jogging for beginners…

It was May of 2022, and I was overjoyed to be done with exams. I was excited to be able to jump into my hobbies...until I realized

We're all about embracing the Run Happy spirit around here, and we're sharing a few ways to do just that.

People who are motivated by achievement desire to improve their skills and prove their competency to themselves and others. It can be an internal desire to strive for personal accomplishment or a sear

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The answer to "is running good for you?" is simple: The cardio activity comes with plenty of physical and mental health benefits. Here, find out the key benefits of running that will convince you to lace up your sneakers.

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motivation / sweat now glow later