Interval running

For beginners, interval running can be a great way to jumpstart your motivation and ramp up your fitness. Get tips from experts, plus plans for interval runs.

Summer is finally officially here and with it comes a flurry of activities. The days are longer. The weather is nicer. It is important to spend this time outside and/or with friends. Sometimes between the dinners, happy hours, picnics, fests, and other social activities it gets difficult to squeeze in a proper workout. It’s hard... Read More »

Want to start running, but feeling overwhelmed? Find a complete guide to jogging for beginners including a free run/walk plan to get started!

Want to get faster at running? Add these interval sprint workouts into your training and watch your running pace improve.

Διαλειμματική αερόβια. #interval #running

If someone told you: 'Hey, there's a way to get faster, fitter AND burn tons of calories, all in less time than a regular workout!' Would you believe them? Well, if they were talking about running interval workouts...they'd be 100% correct. Runners love intervals. Like a fat kid loves cake. So if you're ready to turn up the intensity and add something new to your running schedule...keep reading for tons of running interval training tips and workouts to get this year off to a huge BANG! What…

An Easy Guide I think I’ve entered the world of at least intermediate runner status, and I want to share how I was able to (finally) run a half marathon under 2 hours (it took me 5 tries). Th…

This treadmill workout has speed intervals for a greater calorie burn in 20 minutes than you would from an easy/moderate pace for an hour!

Ready to torch calories and burn fat with running? This 30 minute HIIT running workout outdoors is tough, but oh-so-effective. Challenge yourself and reap the rewards with this interval running workout. #hiitcardio #hiitworkout #cardio

Trying to improve your 5k race times? Add in some 10-20-30 workouts - a type of interval training - to improve your speed! | 5K training | Running Tips | Running Workouts | Running Interval Workout

A good interval running workout is any running workout where you are intermittent running and recovering. Here are the 5 running workouts for beginners that you can start integrating into your weekly routine. #running #intervalrunning #runningworkout #interval

Are you searching for running tips on how to become a faster runner? If you are, then this post can help because we'll dive into how to do interval training, how often to do these interval running workouts, and much more.

First published 2/11/17 and revised 2/04/18. These are 30-Day Fitness Challenges that you can accomplish this month - or any month as long as you start today. I get that it is hard to get

Running Intervals to Help You Run for 30 Minutes Straight |

Interval runs are used by many runners to not only improve fitness, but also to break up the repetitiveness of running at the same pace for an extended period of time. There are many ways that interval runs can be used, and some are more effective than others. By focusing on the right kind of interval workouts you can make vast improvements in your running.

Best running workouts for 5K to marathon that work for any runner to get faster and stronger in your next big race. Add variety to training.