Improve posture exercises

Have you always wanted to do the middle splits? Then you are in the right place :) Achieving the splits takes time, dedication, and patience. It will not happen overnight, but if you are consistent with your stretches everyday, it could happen in 30-60 days (although everyone varies). Directions: Do each of the 5 stretches listed below for 1 minute each. Each day progress to holding the stretch longer and longer, all the way up to 5 minutes. Focus on your breathing while holding the stretch…

Supersets are an efficient way of getting the most out of your gym time while still getting enough recovery, and 15 minutes is all you need to complete this Biceps & Triceps Superset!

Get yourself a perfect body posture with this easy exercises.

Posture workout, helps release muscle tension.

Looking for stretches for back and better posture? Here's 5 best posture correction stretches easy for beginners. Try these posture stretches exercises today and see the difference!

One writer spent 30 days using expert tips on the best way to correct posture, from doing posture exercises to practicing proper posture techniques.

Improving posture can be hard work, but it's worth it for your health! Check out these easy posture correction exercises to say bye-bye to rounded shoulders. Whether you’re an older adult looking for tips on how to keep your back straight or just trying to avoid hunching, this guide has the answers and exercises you need. Try them now and feel the results!

Straighten up with some simple techniques and exercises for improving your posture.