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I need to pee

Discover Pinterest’s best ideas and inspiration for I need to pee. Get inspired and try out new things.
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Christina Konopka | Pelvic Health Therapist on Instagram: "Here’s some tips for when you feel like you have to pee… after you JUST peed! 🤍 Try some seated pelvic tilts and hip shifts. Think side to side, forward & back. We are trying to move the urine in your bladder so it can be voided more easily. 🤍 Or stand & do some pelvic movements then sit back down. 🤍 Allow for enough time for your bladder to completely void. Don’t rush (or push)! 🤍 Take some deep breaths while sitting on the toilet to relax your pelvic floor. The more these muscles relax, the better chance your bladder has to void your pee 👌🏼 P.S. These strategies help if you experience any dribbles of pee when you stand up too 🙌🏼 If you want to know what bladder hacks are best for you, send me a DM! #pelvicfloorexer I Need To Pee, Pelvic Tilt, Pelvic Floor Exercises, Muscle Relaxer, Pelvic Floor, Feel Like, Womens Health, New Moms, Like You
I Need To Pee
Pelvic Tilt
Pelvic Floor Exercises
Muscle Relaxer
Pelvic Floor
Feel Like
Womens Health
New Moms
Like You

I Need To Pee

Christina Konopka | Pelvic Health Therapist on Instagram: "Here’s some tips for when you feel like you have to pee… after you JUST peed! 🤍 Try some seated pelvic tilts and hip shifts. Think side to side, forward & back. We are trying to move the urine in your bladder so it can be voided more easily. 🤍 Or stand & do some pelvic movements then sit back down. 🤍 Allow for enough time for your bladder to completely void. Don’t rush (or push)! 🤍 Take some deep breaths while sitting on the…

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