How to stand correctly

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an image of a woman doing squats with the words'good posture'in front of her

A study by the Annals of Internal Medicine has shown a direct relationship between early mortality and sitting for too long, regardless of how much exercise you do afterwards. Now that’s scary. Standing has become

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a woman in pink shirt and black pants doing exercises

British celebrity personal trainer Nadya Fairweather says you should try the flamingo stand to improve your balance. For an additional challenge, try lifting the standing foot’s heel off the floor.

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a man sitting on a bench with his legs crossed and the seat up to him

GET MOVING- SIT TO STAND: Transfer sit to stand from your chair. To Stand- your feet should be shoulder width apart, lean forward at the hips and stand up. To Sit- keep your feet shoulder width apart, hinge back in your hips and sit down. This exercise will improve you leg muscle strength. Perform 5-10 repetitions, at least 3x/day.

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yoga poses to get taller immediaately with the text, 6 poses to get taller

Most of us don't think about our spine until it's giving us trouble. We take it for granted that it will support us but sometimes, the spine needs a little help. That's where yoga comes in. Certain yoga poses can help decompress the spine, releasing tension and providing relief from pain. In addition, these poses can also help to increase height by improving posture and alignment. So if you're looking to add a few inches to your frame, yoga may be the answer.

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