How to self soothe

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How To Self Soothe As An Adult, Self Soothing For Adults, Important Life Skills, Work Tips, Self Healing Quotes, Therapy Counseling, Relationship Issues, Mental And Emotional Health, Self Care Activities

How to Self-Soothe Let yourself know that you are not going to abandon yourself. Take three slow, deep, conscious breaths down into your belly. Notice: 5 things you can see around you 4 things you can touch 3 things you can hear 2 things you can smell 1 thing you can taste

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