How to nap

This is what the experts describe as How to Nap Effectively. Note: there is no reference to the modifiers of "he's using my toy!" or "just one more video!" or the infamous tantrum whose soundtrack has a chorus of "I don't need a nap" until said child falls asleep in exhaustion...cc

Nap types

I'm a major fan of Daniel Pink. His book "When" dropped this gem. Enjoy! "A large body of research shows that naps improve cognitive performance and boost mental and physical health. In many ways, naps are Zambonis for our brains. They smooth out the nicks, scuffs, and scratches a typical day leaves on our mental ice." "Naps needn’t be long to be effective. In fact, extremely short naps can give you a boost without creating what biologists call “sleep inertia.”" - CREDIT DANIEL PINK

What is a nap? Types of naps: Appetitive, Essential, Fulfillment, Prophylactic, and Recovery How long should you nap? -Power nap 10 to 15 minutes -Short-term 30 minutes -Short-term 60 minutes -REM 90 minutes Pros and cons of napping Tips for great napping -Choose your nap -Set an alarm -Nap in the middle -Be comfortable -Relax

Professor Richard Wiseman shares two invaluable techniques to tackle some of the damage caused by getting too little sleep. The first is the 90-minute rule; the second is the power of taking a nap.

Napping is an art, especially in this loud and busy society. These 16 hacks will help you fall asleep anywhere you would like and wake up feeling refreshed.

Some of the most successful minds in the world swear by the humble nap, but it has to be done right. Here's the ultimate guide to power naps!

Nap chart

Nap is great for your health and creativity. Here's a guide for entrepreneurs

Master the Art of Napping

I am a firm proponent of all types of naps.

Here's how to nap. These tips for napping will have you well-rested in no time. You can also find out why napping is beneficial. Check out the napping tips

While a nap longer than 20 minutes can leave you fatigued and disrupt your sleep cycle, napping too often can be a sign of disrupted sleep or undiagnosed sleep disorders.

Become a power nap pro with these napping do's and don’ts.

Not all naps make you feel the same afterward. Here is a helpful infographic that shows how long you should nap for maximum productivity. #productivity #napping #naps #sleep #studytips #productivity #studentlife #college #highschool #work

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There is no such thing as an “ordinary” nap. As simple as it may sound, a nap is one of the healthiest practices you can do. Others may find napping unnecessary, but it is actually a very effective way to boost your energy throughout the day. Research shows that one-third of American adults normally take a nap within the day. Listed below are different types of naps that are appropriate for you: • The CEO nap is a short power-nap usually taken mid-afternoon. • The Nap-a-latte is like takin