How to get middle splits fast in one day

Rylie Shaw | what stretch are you trying to get more flexible in? for me it’s my middle splits 😣 . . #flexibility #flexible #splits #dance #cheer... | Instagram

Are you working on the SPLITS?! 🙏🏼 Today I am sharing an amazing 10 minute yoga flow and splits tutorial on my YouTube channel (link in bio) to help increase your flexibility and mobility to make your way into your deepest splits yet!!

To do a split, you have to have flexible hamstrings, glutes and hip flexors. Training for the splits can take months or even years of practice. However, you only need to know a hand full of stretches to get started. Read more to find out how to the front and side splits for beginners, step-by-step guide on which stretches you should be doing and how I got my splits in 5 months! #splitsforbeginners #splitstretches #splitstretchesforbeginners

Join yoga Teacher Juliana Spicoluk from Boho Beautiful for this yoga splits challenge for front splits and middle splits to see results fast.

Delaney Mena | Dance Movement Training on Instagram: "Middle splits! Here are a few of my favorite exercises to help you achieve your middle split! Every day I see dancers on social media sitting in oversplits with their legs up on blocks and chairs. Not only is this type of “training” extremely unsafe and places the joints into an unsafe range of motion, but it can also lead to severe injuries down the road despite the fast results. ✨Repeat each exercise 8-10x and incorporate them into your…

This post is a long overdue follow up to my 10 Minute Front Splits Routine post from a couple of years ago. Below is a nice short stretching routine that’s a great foundation for working on your straddles and middle splits. Because both straddles and middle splits require inner thigh flexibility (qu