How to do exercises at home

10 Minute Workout For Beginners. Easy at home workout with no equipment needed. #WeightLoss

Try these easy full body mobility exercises for beginnners that you can do at home to help ease movement, maximize your pre workout routine, and prevent injury. Exercises for your hips, ankles, lower back, and shoulders. #mobility #flexibility #athomeworkout

One of the most important things when you do push-ups is to pay attention on how you are breathing. Save this post to always remember how to breath when doing push-ups. #kapersonaltraining #personaltrainer #healthylifestyle #bocaraton #deerfieldbeach