How to control your feelings

Self-acceptance is the act or state of complete acceptance of oneself with the awareness and understanding of one’s own capabilities and limitations. Self-acceptance means embracing not only the “good” or positive parts of ourselves, but embracing the uglier, scarier, more vulnerable parts too. Lea

Overthinking can negatively affect your mental health. So it’s important to learn how to spot and break this habit. Learn the signs and types of overthinking.

This post is all about how to understand your emotions. If you are looking to understand your emotions, then you are in the right place! In this killer guide you learn where emotions come from, how

What if you could have control over your emotions and not the opposite? Follow this step-by-step guide to process any kind of emotion!

Control Your emotions life will change automatically. #thewisdommotivation #emotions #mind #stronger #win #quotes #motivation #success

You have the power to be in control over your life. Here is how.

you can’t control what happens to you, but you can control your attitude towards what happens to you. with this, you will be mastering change rather than allowing it to master you ❤️‍🩹 #mentalwellness #healing #boundaries #feelings #wellness #wellbeing

Knowing how to control anger issues is key in regard to keeping negative emotions in check, so here's how to stop impulsive behavior and get both your feelings and temper under control before you do something you'll regret.