Hollow hold

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Learn how to do a hollow body hold with proper form and try variations with your arms vertical or knees bent to activate your core as you work toward the full move. Follow our step-by-step instructions and tips.

How to do Hollow Body Holds. Learn how to do this exercise: Hollow Body Holds. Browse this and over 2,000 other exercises in the free Workout Trainer app for iOS and Android.

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"Engage your core" is a common exercise cue meant to encourage support of your spine and contraction of your trunk muscles. This article explains how to engage your core, what the core muscles are, and exercises to help strengthen them.

Watch this video to learn how to properly do a hollow hold.

Belly fat can be quite stubborn to get rid of. But you can learn some simple yet effective exercises to flatten your belly at home.

There's more to hollow holds than you think. Learn the 6 keys to mastering the technique of this important core exercise.

The hollow body hold is an isometric exercise that fires up the deep stabilizing muscles in the core. Here's how to do a hollow body hold with perfect form.

Learn how to do the lying hollow-body hold. This is popular exercise in gymnastics, and it works your abs and improves stability throughout your core.

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The hollow-body hold is a static exercise that challenges your core. Here's how to do it with proper form.

Your core will burn—no movement required!

The need for immediate gratification in training is a big problem. As hard working as most gym rats are, the truth is that, deep down, we’re…

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Soup up the traditional hollow hold with an overhead extension to ignite your arms, shoulders, and abs.

Having the core strength to hold a hollow body position is crucial in the sport of gymnastics. Hollow holds are a foundational exercise for these athletes. The side benefit of mastering hollow holds is exceptional muscle tone in the abs, obliques, serratus, etc. A truly strong core displays definition beyond just having 6 pack abs

There's more to hollow holds than you think. Learn the 6 keys to mastering the technique of this important core exercise.

The hollow body is a foundational movement in gymnastics and mastering this exercise will provide great carryover into all sports.