High energy snacks

Good news for snackers! These 5 high energy snacks will perk you up and help you get through anything.

While many think the best foods for energy have lots of sugar, that isn't entirely true. In fact, the foods that give you energy include items like avocado, bananas, and brown rice.

Make these chocolate chip peanut butter oatmeal energy balls any time you are craving an easy and no bake healthy snack recipe!

How to make protein bars at home in 5 delicious flavors, and the recipe can be vegan, gluten free, sugar free, and keto, with no protein powder required

Keep your kids motivated when out exploring with these easy hiking snack suggestions. Store-bought and easy homemade hiking snacks for kids.

These Strawberry Shortcake Protein Bites are sweet (without refined sugar!), tangy, healthy, and are great for snacking.

Some of the best quick energy sources are high carb snacks for athletes, when you’re constantly on the go. Eating a high carb snack fuels your muscles, provides your brain with energy and help to keep you moving. In this article, we'll explore the benefits of high carb snacks for athletes and provide some examples of snacks to keep you fueled and performing at your best. You’ll want to eat enough carbs to support your goals for your sports nutrition performance plan.

#Guilt-FreeDesserts

If you're feeling that afternoon slump, you might just need a snack! Use these tips to build the best energy boosting snack. Plus my faves!

Stay satisfied until your next meal with these easy high-fiber snack recipes made with nutrient-dense, anti-inflammatory ingredients. Recipes like our Avocado Hummus and Caramel Delight Energy Balls are nutritious and flavorful treats that will keep you satisfied until your next meal.