Help yourself

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When I first began this blog (in 2017), my goal was to provide expert techniques for - well, the name of the blog says it all - helping yourself. Things have moved along since then and my vision has come to include all sorts of modalities and ideas. But sometimes, ya jus' havta go back…

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Self-care is vital for your mental and physical health. But though it sounds like a manageable task, it is usually hard to practice. Most people are always trying to please others and putting others first,

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