Healthy stomach

There are a lot of reasons people have belly fat. Avoid these foods to shed belly fat without dieting or counting calories.

exercises on the go: During the shows: Sit with your feet flat on the floor and your back straight up against the back of your chair. Squeeze your abdominals as hard as you can, as if you’re trying to touch your belly button to the back of the chair. Hold in for 10 seconds before releasing. Repeat as many times as you can.

Five Types Of Stomach and How To Lose Them - Our belly doesn't seem to reduce in size despite our best efforts. Learn how to keep them in check.

Avoid the dreaded menopot and lose weight with these 6 strategies for women in menopause by New York Times bestselling author Tosca Reno.

Kick these habits to the curb to help target stubborn visceral fat and help decrease your risk for chronic conditions, like heart disease and diabetes.

by Jim English The human requirement for vitamins, minerals and other nutrients remains relatively constant throughout adult life. Unfortunately our ability to properly digest food and absorb vital nutrients declines with advancing age. Surprisingly, one of the most common age-related causes of impaired digestive function is the reduction of hydrochloric acid produced by the stomach. […]

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Explore exactly what leaky gut syndrome is, how this malfunction of your digestive tract can have a major impact on your overall health, how you can use a specific dietary approach (known as the specific carbohydrate diet) to help heal leaky gut, and go over some additional steps you can take to facilitate healing if you’re concerned that you may be battling this perplexing condition.

NODE SMITH, ND Obesity has been linked to increased risk for over a dozen different types of cancer, as well […]

GERD can be effectively treated by gastroenterologists. In case hiatal hernia is the reason for the GERD, hernia surgery is needed to resolve the hernia, which also helps to resolve GERD.

These 12 home remedies for a sour stomach are useful for relieving symptoms such as heartburn, gas, nausea, bloating, and pain and resolving the acid buildup.

The 13 Best Abs Exercises You Can Do Standing Up Crunches, standing in a plank or pumping the press on simulators are, of course, good…

These easy gut health tips come from a gastroenterologist who knows all about supporting your microbiome, getting in healthy bacteria and eating a gut-healthy diet. Read on for his five best tips for a healthier gut.

These home remedies for gas and bloating can offer relief from the uncomfortable symptoms associated with indigestion. Read the article to learn more.

Natural Remedies BLoating