Health trends

The 2018 wellness trends and predictions were just released and I have to say I'm impressed. I picked my top five favorite trends I think will change your health.

There is always a new diet or health trend or workout that rolls around, but which wellness trends are the ones that'll stay? We're sure you've heard of vegan diet, yoga, at home workout, matcha, collagen, etc... but are these the wellness trends that are sure to stay for the long haul?

10 Wellness Trends To Know In 2023 | Hip And Healthy

A Nutrition Consultant shares 20 anti-inflammatory recipes to help you ward off illness, improve your longevity, and feel your best.

Say it with us: the foundation of overall wellness is...🥁🥁🥁 gut health!🌱✨ Why? Because it can shape your immunity, impact your mood & sleep, and affect nutrient absorption among other things! At nbpure, we're here to help you be the champions of your gut health💪🏽💚

Ring in the new year with these trending ideas for self-care, fitness, travel, and more.

Wish you had a cheat sheet for better health? We’ve got you covered. Simple, effective wellness hacks you’ll wish you knew sooner—LINK IN BIO🔗 #wellness #healthylifestyle #selfcare #mindfulness #personaldevelopment #fitnessmotivation #mentalhealth #healthyhabits #lifebalance #gratitude #moodboard (Images sourced from Pinterest, credit to owners)

So you want to get healthier. Great! But where to start?You can embark upon the journey toward a healthier lifestyle simply by incorporating any of these 10 healthy habits into your life today. They don’t take a ton of time, but they have tremendous health returns!

The best foods to eat for healthy hair are those that are high in nutrients that support hair growth. Some of these foods have nutrients that prevent hair loss.

Healthy vagina is very important for sex and pregnancy. Have a proper vaginal care routine.

These are ancient practices with benefits that have only been proven by science & experience over time.

liver cleansing

Wellness Quotes & Tips To Improve Your Life

How to eat healthy for beginners, tips & ideas for those looking to make their diet healthier. This post also teaches you about holistic eating which can be helpful for those who practice holistic living. Eating healthier foods and making healthier recipes can really benefit your entire being, mind, body, and soul. These types of food nourish your body. While exercise is important, nutrition and eating habits are important as well to keep you feeling your best.

My morning routine for optimal gut health all day long! Here are my eight tips for a good gut health day, starting with getting a good night's rest.

Hop on the wellness train (literally).

Intermittent fasting has loads of health benefits, including clearer skin, weight loss, and a boost in the immune system. Find out how fasting can help you lose weight at http://avocadu.com/benefits-of-fasting/

Wellness Trends I'm Obsessed With As a 20 Something – Advice from a Twenty Something #wellness #life