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Graphic Design, Photography

Nutritious foods, daily exercise, and hydration are all forms of medicine for your body. 💊⁠ ⁠ When it comes to your long-term health, some conditions aren't always within your control. What you can control, though, is choosing to live a healthy lifestyle. ⁠ ⁠ The choices you make today matter. Make good ones. 🥗⁠ Follow for more health motivation. ✨ [intuitive eating, resolution, healthy eating, eating habits, personal development, weight loss, balanced eating, food mindset, nutrition]

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Weight gain is one of the biggest reasons women especially seek professional medical help. However, the follow the advice and do all the right things but the weight still won’t budge. Why, they ask, if they work out like a tennis champion five days a week and eat like a bird, do they still have problems losing weight? Weight loss is not always just a matter of calories consumed < calories burned. There are a number of other reasons that make it harder to lose weight.

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Graphic Design, Advertising, Adobe Photoshop

The difference between your body this week and next week is what you do for the next seven days to achieve your goal.

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Fitness, especially load-bearing exercise, is important for bone health, according to certified personal trainer Leigh Crews. "Exercise can be one of the most important things you can do to prevent osteoporosis, protect yourself from falls and help maintain bone mass," she says. #gymgoer #healthbenefits #gymbenefits #health&fitness #healthcare #bodyfitness

Creative Social Media - Social Media Post

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