Health journey

How To Start Your Journey To Wellness. 7 ways to kickstart your health and wellness journey and become a better you!

These are the steps that I swear by when starting your health and fitness journey!

The 8 Dimensions of Wellness are physical, intellectual, emotional, spiritual, environmental, financial, occupational, and social. These areas of wellness are the most important ones to focus on throughout your wellness journey because they each impact the others. Your wellness journey will look different than everyone else's and that's okay. Here is everything you need to understand the basics of wellness. #wellness #dimensionsofwellness #livewell #feelwell #bewell

Get the fitness motivation you need to reach your fitness goals…Learn how fit women stay that way no matter the season or the circumstances. Use these health and fitness tips to start your fitness transformation journey and become the fitness inspiration for others!

The Heaping Harvest inspires families to find joy in the kitchen through easy healthy recipes, gathering resources, and family meal time inspiration. Find nourishing and easy dinner recipes, filling breakfasts for on-the-go, and healthier dessert recipes. Our cooking shop will inspire you and help you create wonderful memories in the kitchen!

This is my health journey - how I got rid of my bad habits and moved towards finally taking care of myself. Warning - this is vulnerable!

Everyone is on a “wellness journey” lately, or so it seems. We’ve heard all about the different pillars of wellness that encourage us to exercise, meditate, eat healthy foods, get adequate sleep, practice proper hygiene, and much more. I’m a big proponent of self-care and wellness and often write about it, but if you’re reading