Health advice

Learn what is physical self-care & types of physical self-care. Along with 27 no-nonsense physical self-care and wellness tips for healthy life. These examples of physical self-care challenges will help you understand your self-care needs. Also, know how daily physical self-care ideas will help you achieve your physical wellness goals even if you're a beginner. Start living a healthy lifestyle by practicing physical wellness and daily self-care activities. #physicalselfcare #dailyselfcare

Health is physical, mental, emotional, social, and functional well-being. Let's make 2021 the year to renew our commitment to good health.

What is physical wellness and why does it matter? Here are the top 14 reasons why physical wellness is important and how to prioritize it.

We’ve all been doing it — we commit ourselves to shed some extra kilos, but these extra kilos seem to be committed in a serious manner to you

Sleep and exercise may seem like they are poles apart. But, they are actually closely linked. Find out how exercise can help you sleep.

𝗪𝗲𝗹𝗹𝗻𝗦𝘁𝗿𝗼𝗻𝗴™ on Instagram: "Holistic 🌱 health is a beautiful approach to wellness that addresses the physical 🏃🏻‍♀️, mental 🧠, emotional 👱🏼‍♀️, social 👯‍♀️, and spiritual 🙏🏻 components of our health. 〰️ Here's 👆🏻 a few simple elements to incorporate ✏️ into your daily routine! 🌻 Happy Saturday! 🤍 Jac"